BEST ELECTROLYTE POWDER

Make Hydration Work for You: Best Electrolyte Drinks for GLP-1 Users

By Thea Mullins
Updated: April 2025

If you're using GLP-1 medications like Ozempic, Wegovy, or Mounjaro, staying hydrated isn't optional—it’s essential. These drugs can curb both appetite and thirst, leading to low fluid intake, fatigue, dizziness, and digestive slowdown.

Enter: electrolyte drinks.

The right electrolyte mix can ease common GLP-1 side effects, support energy levels, and keep your body in balance—even when meals are small or infrequent.

We reviewed the top options that meet the needs of GLP-1 users and here’s how they stack up. When I first started my GLP-1 medication, I expected some changes—less appetite, maybe some weight loss—but what I didn’t expect was how quickly dehydration would sneak up on me.

I wasn’t thirsty, I was drinking less, and then came the nausea, the fatigue, the headaches, and that vague “off” feeling I couldn’t quite explain.

So I started paying closer attention to my hydration—not just how much water I was drinking, but what I was drinking. And what I found was eye-opening.

A lot of the so-called “hydration supplements” out there are either loaded with sugar (some with more than a soda!) or filled with zero-calorie sweeteners that can upset the stomach or spike cravings. And most don’t offer much beyond basic salt and potassium.

But for those of us on GLP-1s, hydration needs to go beyond quenching thirst. We need electrolytes to balance blood pressure, magnesium and potassium to support digestion and muscle function, and vitamins like B6 and B12 to help with energy, nausea, and nutrient absorption. Water alone just doesn’t cut it.

So, I decided to try a range of the top hydration products—some well-known, some newer brands focused on clean ingredients and functional support—and see which ones actually work for people like us.

I rated each based on:

  • Taste (especially important when managing nausea)

  • Electrolyte & Mineral Content (support for hydration, nerve health, and digestion)

  • Ingredients (no fillers, dyes, or artificial additives)

  • Sweeteners (zero sugar, gentle on the gut, and no blood sugar spikes)

Some were hits, others were total misses. Below, I’ve shared my honest insights and rankings—so you can find hydration options that support your body through every stage of your GLP-1 journey.

Below, I’ve shared my honest insights and rankings—so you can find hydration options that support your body through every stage of your GLP-1 journey.

VitaWild – Daily Fast Hydration

This one caught me off guard—in the best way. I hadn’t heard of VitaWild until recently, but after diving into the ingredients and trying it myself, I can confidently say: this isn’t just another electrolyte mix. It’s exactly what GLP-1 users like me need.

VitaWild is clean, effective, and gentle on the stomach—three things that matter a lot when you’re taking medications like Ozempic, Wegovy, or Mounjaro. It tastes incredible (seriously), contains zero sugar, and skips chemical sweeteners entirely. Instead, it’s naturally sweetened with coconut water powder and a touch of stevia and contains nothing artificial—just real ingredients that help your body work better.

But what makes it especially valuable for GLP-1 users is the electrolyte and vitamin profile. Each serving includes a powerful blend of Magnesium, Calcium, Potassium, and Sodium—with 7x the electrolytes of the leading sports drink. That’s huge when you’re dealing with nausea, fatigue, or dizziness from dehydration.

Even better? VitaWild includes essential daily vitamins your body needs to stay balanced while your appetite fluctuates:

  • Vitamin D (immunity, mood, and inflammation)

  • Vitamin C (antioxidant support + iron absorption)

  • Vitamin B6 (clinically shown to reduce nausea)

  • Vitamin B12 (energy + cognitive function)

They also use Himalayan Pink Salt, known for its purity and 84 natural trace minerals to help replenish what your body loses throughout the day.

If you’re feeling sluggish, lightheaded, or just “off” while on GLP-1s, this blend may be the thing your routine is missing. Hydration hits differently when it’s done right—and VitaWild makes it easy, clean, and actually enjoyable.

Taste Test: 9/10

  • Bright, clean flavor with notes of citrus and berry. Island Berry and Lightning Lemonade both dissolve easily and deliver a crisp finish, even on sensitive stomachs.

Electrolyte & Mineral Content: Rated 10/10

  • An impressive 1,850mg of electrolytes per serving. Includes magnesium, calcium, potassium, sodium, and trace minerals from marine algae—plus has 4 daily essential vitamins (Vitamins B6, B12, C and D) which is very rare with electrolyte mixes.

Ingredients: Rated 10/10

  • Zero fillers. No synthetic colors, no artificial flavors. Made with natural fruit powders, coconut water powder, and Himalayan Pink Salt.

Sweeteners: Rated 9/10

  • Zero sugar. Sweetened naturally with coconut water powder and organic stevia — no sucralose, erythritol, or sugar alcohols.

Hydration Authority Says:
VitaWild is ideal for GLP-1 users looking for total-body support. Beyond hydration, it adds gentle immune ingredients like Vitamin C, plus vitamins D, B6, and B12—all in one convenient mix.

At the time of writing, VitaWild was offering 50% off your first purchase + a free gift

I used to think staying hydrated just meant drinking enough water. But after starting GLP-1 medication, I realized—it’s not that simple. Between the suppressed appetite, the loss of thirst cues, and the occasional waves of nausea or fatigue, water alone wasn’t cutting it. So I started asking: What’s actually in my hydration routine? What’s missing? And why do so many “healthy” drinks come loaded with sugar, fake sweeteners, or mystery ingredients I can’t even pronounce?

When you’re on a medication that changes how your body processes food and hydration, you need more than just a flavored water packet. You need something that works with your body, not against it. And let’s be honest: most of the hydration industry hasn’t caught up yet.

Many popular electrolyte drinks are packed with sugar—which can spike blood sugar or upset your stomach. Others rely on chemical sweeteners, artificial flavors, and high-sodium formulas that feel more like a science experiment than something I want to sip on every day. That’s not good enough—especially when your system is more sensitive than usual.

Hydration on GLP-1s isn’t just about thirst. It’s about giving your body the minerals it needs to reduce fatigue, support digestion, balance energy, and help you feel like yourself again. Nutrients like magnesium, potassium, and sodium are key to managing dizziness, muscle cramps, and even headaches. Add in essential vitamins like B6 and B12 for energy and nausea relief, and you’ve got a formula that actually supports your daily wellness.

Here’s the good news: there are better options. There are hydration products that skip the artificial junk and focus on real, functional ingredients—like trace minerals from natural sources, vitamins that work, and zero sugar formulas that won’t throw off your routine.

VitaWild is my top pick. But it’s not the only one I tested.

See my ratings for second best, and beyond, below

SoWell is a standout for GLP-1 users thanks to its light flavor, zero sugar formula, and targeted ingredients like vitamin B6 to ease nausea. It was created specifically with GLP-1 hydration challenges in mind, making it a top pick for those who want effective support without overwhelming the stomach. If you’re just getting started on your medication or dealing with side effects, this is a gentle but powerful option.

Taste: Rated 8/10

  • Light lemon taste, made for easy sipping. Won’t overwhelm the stomach—perfect for those dealing with nausea or low appetite.

Electrolyte & Mineral Content: Rated 8/10

  • High-potency mix with sodium, magnesium, potassium, and B6 for nausea support. Over 1,000mg of total electrolytes.

Ingredients: Rated 8/10

  • Built for GLP-1 users. Clean, minimal formula without fluff or unnecessary compounds.

Sweeteners: Rated 9/10

  • Stevia only. No added sugar or synthetic sweeteners. Glycemic-friendly.

Hydration Authority Says:
SoWell is one of the few brands that speaks directly to GLP-1 users—and it shows. Targeted, effective, and refreshingly simple.

Ultima is a great option for GLP-1 users who want a clean, daily hydration boost without a strong or salty taste. It’s well-suited for those with sensitive stomachs or mild hydration needs. While it’s lighter on electrolytes compared to some other options, its plant-based ingredients and stevia-sweetened formula make it an easy everyday go-to.

Taste: Rated 8/10

  • Wide range of fruit-forward flavors. Some are on the sweet side, but most are nausea-friendly.

Electrolyte & Mineral Content: Rated 8/10

  • Moderate amounts of magnesium, potassium, and calcium. Less sodium than other options.

Ingredients: Rated 9/10

  • Clean and plant-based. Gluten-free, vegan, and keto-aligned.

Sugar & Sweetener Use: Rated 7/10

  • Zero sugar. Uses stevia and real fruit essence for a clean taste.

Hydration Authority Says:
Ultima is a great “maintenance” option. It’s not ultra high-dose, but it’s easy on the body and works well for daily hydration support.

LMNT is an ultra-salty, high-performance electrolyte drink that’s popular with athletes and low-carb communities. For GLP-1 users, it can help with dizziness, low blood pressure, or fatigue—especially if your diet has become low in salt. However, its intensity isn’t for everyone. Many find it best diluted or paired with a meal to ease the saltiness.

Taste: Rated 6.5/10

  • Very bold and very salty. Flavors like Citrus Salt and Raspberry Salt cater to low-carb and keto tastes. Best served with extra ice or diluted.

Electrolyte & Mineral Content: Rated 8/10

  • Mega-dose: 1,000mg sodium, 200mg potassium, 60mg magnesium. Designed for serious salt replenishment.

  • Lacking a complete electrolyte mix

Ingredients: Rated 8/10

  • No junk—just salt, natural flavors, and stevia in most flavors.

  • But their salt is regular table salt so not prime quality

Sweeteners: Rated 10/10

  • No sugar, no artificial sweeteners. Stevia only.

Hydration Authority Says:
If you're sweating heavily or eating very low-carb on GLP-1s, LMNT might be exactly what your body needs. But for users prone to nausea or salt sensitivity, it’s intense—dilute it down.

Liquid I.V. is widely known for its flavor and rapid hydration effects, but its high sugar content makes it a less-than-ideal daily option for GLP-1 users. Still, it can be useful in specific situations—like dizziness, a drop in blood pressure, or trouble keeping fluids down. Consider it more of a short-term tool than a long-term solution.

Taste Test: Rated 9/10

Widely loved for its sweet and fruity flavor—tastes more like juice than water.

Electrolyte & Mineral Content: Rated 8/10

  • Includes sodium, potassium, and sugar for rapid absorption. Not as magnesium-rich

Ingredients: Rated 5.5/10

  • Uses cane sugar and natural flavors. No artificial colors or preservatives.

Sweeteners: Rated 4/10

  • High sugar content (11g per serving). Not suitable for those monitoring blood sugar or trying to avoid glucose spikes.

Hydration Authority Says:
Liquid I.V. hydrates fast and tastes great—but the sugar content can be a red flag for many GLP-1 users. Reserve for moments of dizziness or low blood pressure—not everyday sipping.

DIY Electrolyte Mix

For those who want total control over ingredients, a DIY electrolyte drink made with sea salt, lemon, and water is a customizable and sugar-free option. It’s gentle, low-cost, and easy to prepare—but you may need to supplement with magnesium for full balance. Great for minimalists or those with ingredient sensitivities.

Taste: Rated 3/10

Basic but effective. Add mint, cucumber, or a dash of honey for customization. Can be unsavory.

Electrolyte & Mineral Content: Rated 5/10

  • Provides sodium and potassium. Lacks magnesium unless supplemented.

Ingredients: Rated 9/10

  • Zero additives. 100% controlled by you so only limiting factor is your personal pantry.

Sweeteners: Rated 10/10

  • None—unless you choose to add sugar, stevia or otherwise

Hydration Authority Says:
Perfect for minimalists and budget-watchers. Not complete, but still better than plain water.

Conclusion:

Why VitaWild Stands Out as the Best Electrolyte Mix for GLP-1 Users

When you’re on a GLP-1 medication, everything shifts—how you eat, how you hydrate, and how your body responds to what you put into it. And as I quickly learned, hydration isn’t just about water anymore. It’s about giving your body the support it needs to function well, recover faster, and feel balanced—especially when appetite is low and side effects creep in.

That’s exactly why VitaWild stands out.

I spent weeks trying over a dozen electrolyte drink mixes—scrutinizing every ingredient list, tasting each one, and tracking how they made me feel: bloated, dizzy, nauseous, fatigued… or actually better. Most fell short—either packed with sugar, overloaded with sodium, made with questionable sweeteners, or just flat-out unpleasant to drink.

VitaWild was different.

It’s a clean, premium hydration formula with no sugar, no chemical fillers, and no artificial flavors. Just real ingredients that actually support your body—especially when you're navigating nausea, fatigue, or sluggish digestion.

With a full spectrum of electrolytes—Magnesium, Potassium, Calcium, Sodium—plus essential daily vitamins like B6 (for nausea), B12 (for energy), and Vitamin D (for immune and mood support), VitaWild delivers more than hydration. It’s a daily wellness ritual.

If you're looking for a way to feel more energized, think more clearly, and manage some of the common GLP-1 side effects naturally, VitaWild is hands-down the best choice I’ve found. It's smart, simple, and something you’ll actually look forward to drinking every day.

And that’s what sustainable wellness really looks like.

My #1 Choice for Hydration Support on GLP-1s

A clean, premium blend packed with electrolytes, essential vitamins, and trace minerals—without any sugar, fillers, or chemical sweeteners. Designed to support energy, hydration, and daily wellness while on GLP-1 medication.